Back in August last year, Joe put me through the Fit 400 test which comprised of the following exercises:
- 100 star jumps
- 50 push ups
- 50 sit ups
- 50 burpees
- 50 punches
- 50 lunges
- 50 squats
I had to complete all exercises whilst being timed. Last year I did it in 19 minutes and 2 seconds.
I have just re-done it and this time I did it in.........*drumroll please*........11 minutes and 22 seconds!
7.5 minutes off!! Woo hoo!!
As I am sure you can imagine, I was over the moon with the result. It was a great feeling as it has shown how far I have come in the past 7 months with the help of Joe. All those 6.30am bootcamps have paid off!
I want to do it again just before I go and I am determined to do it in Sub 10 minutes as that was Joe's target for me in a year. Will post on here to update you.
I have also been training with an altitude mask, more info & photo's to follow....
Vx
